GradeMyHabits
What's your Body Grade?
You're doing some things right. One thing is holding you back. Find out which in about 4 minutes, graded on evidence, not hot takes.
30 questions. No signup to see your grade.
How it works
Three steps. No fluff.
Answer 30 questions
What you eat, how you move, how you sleep, what you track, and what quietly sabotages you.
Get your report card
A letter grade for each area, backed by the research. Every verdict shows its receipts.
Fix the one thing first
Not twelve changes. The single weakest habit that's costing you the most, fixed first.
The report card
Everyone tracks. Nobody grades.
Trackers hand you data with no direction. Quiz apps hand you a template dressed up as a plan. A grade is different: it tells you where you stand and exactly what to fix first.
With the Coach you check in on your 3 focus habits every day and re-grade any time. Keep the letter climbing and the mirror catches up.
Body Grade Report
Sample Card
Assigned focus: Sleep. Five hours a night is what's killing you, not your metabolism.
The philosophy
Old ways beat new tricks
What the evidence backs
Walking. Lifting. Real protein. Water. Full nights of sleep. Weighing in. Writing it down. Humans did these for thousands of years, and the research keeps proving them right.
What steals your progress
Fat burner pills. Liquid sugar. Five-hour nights. Weekend wipeouts. Excuses about age. Modern inventions, modern problems.
The pledge
The biggest name in this industry paid $62 million for trapping people in subscriptions.
We don't do that. Our price is on the page. Cancel is one tap. No trial that flips into a charge. No cancellation maze. Every verdict shows the evidence behind it, so you never have to take our word for anything.
On Ozempic? Coming off?
Your plan changes. Ours does too.
Up to half the weight lost on a GLP-1 can be muscle. And the number one reason people regain after stopping is simple: the habits never got built while the medication did the work.
Tell the quiz where you are and your game plan switches into Muscle Protection mode or Off-Ramp mode. No judgment about the medication. That's between you and your doctor. The habits are between you and us.
Get graded freeThe promise
Do the work. If the grade doesn't move, your money comes back.
25 of 30
Check in on your 3 focus habits on 25 of your first 30 days. Ten seconds a day.
Day 30
Re-grade. Your last answers are filled in, so you only change what changed.
$19 back
Not up a letter? One button on your coach page refunds your first month.
The Coach is $19 a month, cancel with one tap. The promise is about your habit grade, not your weight. Full terms.
Questions
Straight answers
Is this free?
The quiz and your Body Grade are free, and you see your overall grade with no signup. The Coach is $19 a month: a 10-second daily check-in on your 3 focus habits, and a re-grade any time so you can watch the letter climb.
How does the money-back promise work?
Do 25 of your first 30 daily check-ins and re-grade on day 30. If your overall grade hasn't gone up a letter, a button on your coach page refunds your first $19. It is about your habit grade, not your weight.
How do I cancel?
One tap on your coach page. Nothing else is charged, and your coach stays open until the end of the month you paid for. No phone call, no cancellation maze.
Is this medical advice?
No. We grade everyday habits against published research. Medication, surgery, and extended fasting are conversations for you and your doctor, and the app will tell you exactly that every time those topics come up.
Where do the grades come from?
Every question is scored from published studies: meta-analyses and clinical trials where they exist. Every verdict in your report shows the evidence behind it and how strong that evidence is.
What if my grade is terrible?
Then we found the problem, which is the entire point. A D is a starting grade. The plan fixes your weakest area first, because that's where the fastest progress lives.